10 Reasons You Aren’t Seeing Results
Losing weight is not easy, no one ever claimed it was. I mean if this was a simple process, think of how healthy we would be…not to mention all the 6 packs that would be walking around, lol! But it takes WORK and it takes a little bit of learning what works and what doesn’t for YOU. So here’s a list of 10 things that might be hindering your progress and a few tips on how to combat them.
Take a look and see which ones might apply to you:
- Not getting the rest your body needs
- Cardio Junkie
- Not eating enough fibrous veggies
- Eat your protein…all kinds
- Fat loss or fat storage? Fuel your body!
- Lacking in water intake
- Mindless snacking…we all do it
- Spot training in your workouts
- Not having a plan
- Letting your mind get in the way