Work With Me
If you’re ready to change your mindset, take back control of your health and start a new chapter in your life, then let’s work together! You can either work with me online, in person or both. Check out the options below.
Every month you have several options to get connected and let me help you achieve amazing results with your health and fitness and mindset! By taking the 3 cornerstones for success, I get to help women EVERY month to feel more confident, to reach their goals and to change from the inside out.
That is the perfect combination for amazing things to happen in your life...if just one of those is missing, you don't have the complete equation!
So I host an online accountability group EVERY month where we have a different focus to make sure you get the MOST out of the opportunity to reach your goals. I'll pair you with a program that matches your goals to give you results...you'll get a meal plan with additional resources...you'll get my secret weapon for supplementation with Shakeology...you'll get access to our private online community where you'll have TONS of support! Want my help? (have sign up form or link to email me?)
INSANITY is full of plyometric drills with nonstop intervals of strength, power, resistance and core training moves based on the principle of MAX Interval Training.
Lifetime in Plano, TX Mondays 9:30am CST
Alternate short, very high intensity intervals with longer, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat. /react-text
1724 The Cell in Prosper, TX Tuesdays at 9:15am CST
Functional Fitness Training
Functional Fitness Training: This training will take you through purposeful moves that replicate everyday life while adding STRENGTH and range of motion to your current capability.
The Cell in Prosper, TX Fridays at 8:30am CST